Hi guys! So glad you came.

A little bit about who I am, and why I'm here:

Back in March when we were in full lockdown here in Ottawa, I decided that I wanted to make myself a website as a "little" Covid project. It honestly started out of 1. pure boredom (if you know me, you know I don't do well not being busy) and 2. My husband who was working from home was ready for me to stop asking him how his day was going every 5 minutes 😅 Once I started playing around with the site builder, ideas started building and I knew that I wanted to do more than just a small Covid project... and well, 10 months later, here we are.

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For those of you who don't know me, my name is Cara and I am a physiotherapist living in Ottawa, Canada. Growing up as a competitive dancer, to later training and performing full-time, early on I gained an appreciation for what our bodies are capable of and the attention they need to function in their optimal capacity. As my understanding & appreciation grew, so did my desire to learn more and to pass my knowledge onto others. I moved home to pursue an education in physiotherapy, and I haven't looked back since.

What most people don't know is that physiotherapy is so much more than a means to healing an injury. It is a craft that not only helps prevent injury, but gives you the tools you need to move better, feel better, and ultimately, live better. During my time as a physio, I have had the privilege of working with both high performance athletes as well as the general public to optimize movement patterns, enhance performance, and life pain-free lives. Witnessing the results of my clients has only made me more passionate about helping others truly understand and fall in love with their bodies and get the most out of life.

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My mission for this page is simple: To provide you with resources to help empower you to take control of your health and tap into your true potential. Every month, I will be sharing content related to all things physio, fitness, and lifestyle in the hopes of giving you some tools and education to help you reach your goals! Please feel free to fill out the contact form below if you have any specific topics you'd like to hear about, and click through my site to learn more about me and the services I offer here in Ottawa. I can't wait to get to know you all more, and to crush your movement goals together!

Don't forget to subscribe to my blog by joining my mailing list to get direct updates about new posts on the site! Seriously, thanks for stopping by. See you guys soon ✌🏼