PersonaL Training
If you want to see results, you need to train in a way that is programmed to your specific goals. This will change depending on whether your goal is to increase muscle strength vs. muscle size vs. muscular endurance as well as sport-specific factors like speed, power, and agility.
As a physiotherapist and trainer, I combine my knowledge on training specific adaptations with movement quality and control to provide my clients with expert programming and coaching to ensure their goals are met in an efficient and safe manner. I provide each client with an initial physiotherapy screen in order to identify any potential limitations that could lead to injury, and incorporate these findings in exercise selection. Throughout the duration of training, we will continuously evaluate and assess progress in order to properly advance the program towards client goals.
I am currently only taking on very limited clients at this time - If you are interested in training with me, please fill out the contact form below with a brief description of what you’re looking for. If I cannot accommodate you, I will be sure to connect you with another amazing trainer in the city.
WHAT TO EXPECT
Initial Assessment
On your first session we will complete a physiotherapy/movement screen in order to identify any limitations and/or imbalances
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Personalized Program
(free) Consultation
Prior to your first session, we will have a phone or consultation where we will establish specific goals and make sure that this is the right fit for you before any commitment.
In person
or virtual
Offering both in person sessions or virtual sessions from the comfort of your own home - no equipment needed
