Get the fundamentals down and the level of everything you do will rise - Michael Jordan Now, this is true for most things in life, but...

Hey fam! It’s been a MINUTE since I posted on my blog, but we are back for some regularly scheduled monthly content. To be honest, I have...

In my opinion, ballet is one of the most beautiful arts, one of the most demanding sports, and requires an immense amount of mental...

If you're like me and you live in Ontario, you're smack dab in the middle of what is our THIRD lockdown (or shut down or stay at home...

There's nothing like that sinking, oh sh*t feeling that you get when you feel a sharp pain in your knee when doing a quick change of...

Well, guys. We are coming up on one year since the world shut down, and most of us transitioned to the work from home life. For the...

We all know the feeling. Push your limits on a run, do a few extra jump squats in that HIIT workout, or maybe even just go on an extra...

A little bit about who I am, and why I'm here: Back in March when we were in full lockdown here in Ottawa, I decided that I wanted to...