HI, I'M Cara
I am a physiotherapist, trainer, and dance performance coach in Ottawa, Canada.
Simply put, I help people get back to doing the things they love. I am a huge advocate for enjoying life, and I truly believe that maintaining optimal physical health and wellness is a pillar to making that happen. Whether you’re an athlete, a weekend warrior, or navigating how to stay active as you age, physiotherapy can be a vehicle to keep you on course and help you achieve your goals.
Work with me
TESTIMONIALS
Cara is a professional and also a lifesaver. For over a year I was having issues with my knee and almost gave up on physiotherapy. I was then referred to Cara by a friend and that was the best decision I have ever made. Cara is so passionate about her work and will do whatever it takes to get positive results out of her patients. She follows up with her patients and genuinely cares for them. I would strongly recommend Cara to ANYONE!
—Kevin
BOOK ONLINE
I am currently offering my services out of two amazing gyms in the Ottawa region: Rebel Training (Ottawa West) and Capital Strength Training Systems (Ottawa East). You can book online at either of the locations by clicking the links below which will bring you directly to my booking page at each location respectively. If you are not in the city, I also provide virtual services for both training and physiotherapy that can be booked through these links as well.
Rebel training
Capital Strength
Contact Me
Please fill out the contact form below if you have any questions or would like to be added to my email list to receive notifications for my blog posts where I will be sharing everyday advice on all things physio, fitness, and lifestyle!
Navigating the healthcare system can be hard. Feel free to send me a message with any questions you may have about my services and what I do, and I will provide insight on how we can work together and/or point you in the right direction should your needs be outside of my scope of practice.